AGELESS AGING A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan

Narrator Rebecca Stern rises to the challenge of delivering this treasure trove of helpful information. Because women now benefit from longer lifespans but poorer health, aging expert Maddy Dychtwald and coauthor Kate Hanley focus on research, stories, and other resources for women 50 and over--although people of all genders and ages might learn from the advice. Rebecca Stern's even-paced, easy-to-listen-to narration stands out even when she's delivering inventories of vegetables and lists of resources. Topics include fitness, food, financial information, health (physical and mental), relationships, and living with purpose. Each chapter concludes with suggestions on where to begin, based on the listener's readiness, and ideas for simple changes. The accompanying pdf provides charts and worksheets. Listeners may want to take notes along the way. E.Q. © AudioFile 2024, Portland, Maine [Published: JULY 2024]